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November 19, 2019 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Tuesday, repeating until December 31, 2019
Slow Flow Yoga, from our partners at Burn Within Yoga
never done yoga? can’t touch your toes? no problem. perfect for beginners and those seasoned yogis who want a little refresher. this 60 minute class is designed to break down basic poses with focus on details, alignment, transitions, and the breath; while instilling you with the comfort, confidence, strength and knowledge needed to explore and enjoy your yoga practice safely.
This is a six week series, you can buy all six weeks or just one – whatever works for you! Classes are Tuesdays at 10 a.m. (with childcare) and are $10 each. Participants should bring a mat, towel and water bottle.
Instructor is Jan Attanasio with Burn Within Yoga.
trained at: RYT® 200 at Center for Wholeness; reiki level II
Specialties: slow flow vinyasa
What to expect in my class: gentle flow with a focus on alignment and breath awareness, combining creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. my hope is that you step off the mat feeling refreshed, nourished and balanced. one of my favorite quotes is: “if you can breathe, you can do yoga.”
My idea of a good time: spending time with family and friends, traveling, cooking, and drinking chai tea.
Something you don’t know about me: I have 8 beautiful grandchildren. I’m an event planner for an online school and I teach yoga online to middle school students