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Meal Prep Basics

August 1, 2019 @ 7:00 pm - 8:00 pm

August 1st at 7 p.m.
Cost: $15 per person
Meal Prep Basics: Busy at work, kid schedules bogging you down, house chores taking up all of your time?? Come learn how organizing and preparing your nutrition will fuel your body for optimal health performance! Yes, your nutrition needs organized just like your closet!
Your body needs fuel to generate energy to work your busy schedule and “show up” each day. Nutrition should never suffer simply because you are busy!
We will discuss meal prep strategies, planning and tricks to set yourself up each week for nutrition success.
Meal prep to improve your eating, develop lifestyle habits and promote a nutritional life!
Please bring (1) gallon sized jug of water, a journal and pen.
“Inspire your mind and body to become a health machine”
Course Instructor: Courtney Weiss, Certified Health Instructor


August 1, 2019
7:00 pm - 8:00 pm
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5075 South Union St
South Bloomfield, OH 43103 United States