October 18 @ 7:15 pm - 8:00 pm$10
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This class is offered on Tuesdays at 7:15 p.m. and is open to people ages 13+ (with an adult.) If your teen age 13-16 wants to take this class, we encourage the adult to also take the class.